Adventure Yoga and Connection Retreat
Explore Panama with Maureen and Anayra from April 6th to 13th this will be a truly amazing experience!
Our retreat to Panama will offer those seeking a break from the demands of everyday life a chance to rejuvenate mind, body, and spirit. Our retreat promises to be a truly enriching experience.
The natural beauty of the archipelago in Bocas del Toro, combined with the practice of yoga, and the opportunity to connect with like-minded individuals creates the perfect setting for personal growth and renewal.
Your journey will begin in Panama City where we will have rooftop cocktails and enjoy the Panamanian Night Life for one night before embarking on our journey to Isla Colon where we will spend our days practicing twice daily yoga and swimming in the Caribbean Sea. Give yourself the gift of adventure travel, yoga, and connection. Join us in Panama!
“Our retreat is not just about the destination, it’s about the inner and outward journey and connections you will make.”
Connection
The Mantra for this retreat is CONNECTION. During our time together we will work on making connections with ourselves and with others. There will be daily journaling prompts which you will be encouraged to explore and share with other attendees. These journal prompts will be tied into the theme of connection which we will discuss during the yoga sessions.
The Inner and Outward Journey
The Inward and Outward Journey
For our inward journey Maureen and Anayra will lead the group through two daily practices of yoga of varying disciplines. During these practices the theme of connection and other related themes which come up in discussion will be emphasized.
For our outward journey we will work on exploring our connection to nature and to each other. We will enjoy snorkeling to see the sea life in the archipelago and if the weather and visibility permits we will experience the bioluminous sea life as well. We will also explore the other wild life on the island and spend an afternoon stand up paddle boarding or floating in the water.
A beach and jungle retreat is an unforgettable experience - with sights and sounds unlike any other!
In between our morning and evening yoga sessions you will have plenty of time to utilize to either go inward or outward. You can lie around in a hammock, or lay out by the sea, or you can hang out with our group while making more connections. The schedule is designed to give you time to choose what you will participate in throughout the day. While your package includes twice daily yoga and other tours, you are welcome to participate as much or as little as you like. This is your time, and you will be the director of your experience while Maureen and Anayra will be there to help guide and encourage you. The unplanned downtime is created for you to “let go” and you can choose introspective alone time, relaxation by the pool or the sea, or cocktails/mocktails by the bar while making connections with like-minded individuals.
Our retreat adventure includes:
A city tour of Panama City
A snorkeling adventure through the Isla Colon archipelago
A bioluminous tour (weather and visibility permitting)
A Starfish and Birds Tour
Afternoon of Stand-Up Paddle Boarding
Twice Daily Yoga on Most days
Airport and Island transfers
All breakfasts
*Flight from Panama City to Bocas del Toro can be booked for you for an additional $300 or you can book your own flight for April 7th in the afternoon.
What’s in it for me?
At the close of your retreat journey, you will emerge with:
- a renewed commitment to the practice of yoga.
- an appreciation for adventure and connection.
- a refreshed energy in your physical, mental, and spiritual being.
- a dedication to continued self-care and self-exploration.
- memories that will last a lifetime!
Meet Maureen
Maureen is Hatha-trained with alignment-based focus, with Yin training incorporating Traditional Chinese Medicine theory. Maureen is a dedicated and passionate individual who will bring the same passion to each and every one of
her classes. Maureen incorporates the physical and spiritual aspects of this beautiful calming practice. She encourages her students to blossom by integrating the graceful flow of Vinyasa yoga with mindfulness to the connection between the body, mind and breath. Her classes will leave you feeling grounded and balanced while having a great workout. As a lover of music, her playlists are carefully curated to stimulate the mind while the asana practice works with the physical body. Maureen creates an authentic space with stimulating asana for all levels of practitioners.
Accommodation:
Through the mangrove-lined jungles of Isla Bastimentos lies our property in Bocas del Toro Red Frog, just a 10-minute water taxi ride from Bocas’ town. Featuring a palm-tree garden, outdoor pool, restaurant, yoga deck, and cowork area (complete with speedy WiFi!), our remote jungle getaway is the perfect way to disconnect from routine and connect to the outdoors.
Stretch into a yoga session on the deck complete with monkey calls and views of palm trees swaying in the breeze. In the mood for action? Join snorkeling lessons, jungle treks, excursions to national parks, and trips to secret beaches run by the team of local guides. Kick back and order a drink at the incredible beach bar embracing crystal clear waters and beautiful white sands.
The Suite (1 bed 1 Futon)
A combination of high-end design and classic comfort. Designed with a keen eye for detail, the suite is complete with a private bathroom as well as our premium line of amenities.
0/1 available
Single Occupancy Price: $2,890
Double Occupancy: $2,340 per person
Deluxe bungalow 1 bed
The next level of comfort for someone who needs a break after the day’s adventures. These large rooms come with a private bathroom, king sized bed, sofas and chairs, A/C and – depending on the destination – a private balcony to enjoy scenic views. Insulated and sound-proofed walls guarantee a peaceful rest. Designed with a keen eye for detail, the deluxe room is equipped with your comfort as the top priority. If booked as a double you will be sharing one bed.
0/2 available
Single Occupancy Price: $2,730
Double Occupancy: $2,285 per person
standard Bungalow 1 bed
Treat yourself to the full Selina experience and room upgrade, all without breaking the bank. A standard room is the perfect option for someone who likes their space and also needs to stick to a budget. Enjoy a comfortable, queen-sized bed and a private shower. The perfect option for someone who wants the community and also some space to chill. If booked as a double you will be sharing one bed.
0/2 available
Single Occupancy Price: $2,550
Double Occupancy: $2,225 per person
standard 1 bed
A classic stay: affordable, comfortable, and private. Our standard option provides two guests with the ideal space to comfortably unwind in total privacy. If booked as a double you will be sharing one bed.
3 available
Single Occupancy Price: $ 2,495
Double Occupancy: $2,170 per person
standarD+ jungle view 1 bed
Live large when you stay in a Standard +! These rooms are just like our Standard rooms, but with extra space. It’s the perfect option for someone who likes their privacy and also needs to stick to a budget. Enjoy a comfortable bed and a private shower. The perfect option for someone who wants to be a part of the community, but also needs a little space to chill. If booked as a double you will be sharing one bed.
2l3 available
Single Occupancy Price: $2,520
Double Occupancy: $2,175 per person
Unique teepee 1 Bed
Connect with nature while sleeping in style. Our beautifully-designed, cozy teepees are one-of-a-kind spaces that guarantee a comfortable sleep as well as an earthy experience. Includes a private bathroom. If booked as a double you will be sharing one bed.
2/4 available
Single Occupancy Price: $2,550
Double Occupancy: $2,170 per person
unique teepee+jungle view 1 bed
Connect with nature while sleeping in style. Our beautifully-designed, cozy teepees are one-of-a-kind spaces that guarantee a comfortable sleep as well as an earthy experience. Includes a private bathroom. If booked as a double you will be sharing one bed.
0/4 available
Single Occupancy Price: $2,575
Double Occupancy: $ 2,210 per person
hybrid family room (3 or 4 beds option)
A room with the versatility to comfortably accommodate a family or a group of four. The Family Room consists of a bunk bed and two twin beds or a bunk bed and one queen-size bed— the choice is yours!
6 Available
Double Occupancy: $2,270 per person
Triple Occupancy: $2,090 per person
Quadruple Occupancy: $2,016 per person
micro room (shared bathroom)
Similar to a ship or train cabin, this is our most basic sleeping solution. Compact and modest, the micro room is perfect if you’re looking for a place to sleep and a small area to store your belongings. The bathroom is shared between up to 4 micro rooms. If booked as a double you will be sharing one bed.
5 Available
Single Occupancy Price: $2,244
Double Occupancy: $2,183 per person
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-7 nights accommodation with daily breakfast
-A city tour of Panama City
-A snorkeling adventure through the Isla Colon archipelago
-A bioluminous tour (weather and visibility permitting)
-A Starfish and Birds Tour
-Afternoon of Stand-Up Paddle Boarding
-Twice Daily Yoga on Most days
-Airport and Island transfers
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Airfare to Panama City
Airfare to Isla Colon (can be included for $300)
Lunches and Dinners
Travel Insurance
Gratuities
Additional activities/tours
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All cancellations must be made in writing via e-mail to Anayra Calderon and Melissa dos Santos and are subject to per person penalties as follows: All deposits are nonrefundable and full retreat balance is due 45 days prior to retreat start date or you will be imposed a penalty of $250. Cancellations made 90+ days in advance of retreat start date minus the deposit are refundable. Cancellations 60-89 days in advance of the retreat start date are 75% refundable minus the deposit. Cancellations less than 60 days in advance of retreat start date are nonrefundable. No shows or early leaves are nonrefundable. Bookings are nontransferable, extreme circumstances may be considered for a transfer but need to be submitted in writing for approval and subject to hotel policy. Anayra Calderon and Maureen Taylor strongly recommend that you purchase travel insurance for your trip.
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Anayra Calderon and Maureen Taylor are dedicated to ensuring the safety of all participants, however participants must assume the risk inherent in travel including those from weather, wildlife, or other force majeure. The participant confirms that he/she has no physical conditions or medical precautions that would adversely affect his/her ability to take part in the yoga program or other physical activities offered. In the event that a pre-existing medical condition or medical condition arises, an authorized medical doctor's note is required for refunds less the deposit for each trip. The participant fully understands that his/her participation in the yoga program or other activities could be injurious to his/her health. The participant voluntarily assumes all risk related to such activities and releases Anayra Calderon and Maureen Taylor from liability for accident, personal injury, illness, emotional damage, incurred travel expenses, or property damage he/she may incur as a result of his/her traveling and staying at this retreat.
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1. What about my passport/visa?
You will need a valid passport with at least six months of validity at time of entry. Passport must have at least one blank page for entry visa.
TOURIST VISA Not required for stays under 180 days.
Visas are not necessary for US citizens or Saudi Citizens
2. When should I arrive in Panama?
The excursion begins on April 6th in Panama City airport code PTY, therefore your flight should arrive on the morning or the afternoon of the 6th. Please make sure that if your flight says +1 that you adjust the date to leave on the 5th so that you arrive on the 6th. (This sometimes happens if you have long layovers or leave late in the night). Our retreat location will be Bocas del Toro so on the 7th you will have to fly to Isla Colon. You can purchase this flight on your own, or you can pay a $300 supplement so that we can book it for you.
3. What airport should I fly into?
You should fly into and out from? Panama City airport code PTY for arrival on the 6th.
Departure on the 7th from Albrook Airport, airport code PAC, to Bocas Del Toro airport code BOC, return flight to Albrook Airport on the 13th. Please allow a minimum of 4 hours between your flight from Bocas del Toro to Albrook Airport and your International Flight back to your home country. Albrook Airport is a 35-45 minute ride from Tocumen International Airport. You may want to consider spending an additional night in Panama City if you don’t want to stress about the airport times and travel.
4. When should I schedule my flight back home?
The retreat officially ends on Saturday April 13th in Bocas del Toro. You will have to fly back from Isla Colon to Albrook Airport and on to Tocumen International Airport in Panama City
5. Is it ok for me to travel on my own?
Of course! We will have an amazing group of people with Maureen and Anayra acting as Excursion Leaders. You do not have to travel with a partner as there will also be people traveling on their own. If you choose to travel on your own you will need to take a single room option.
6. How does money work?
Cash is King. Most places prefer or only accept cash. We recommend changing money before arriving, or taking a large sum out from the atm at the airport. Most places and people will happily accept USD. Make sure that you bring small bills as people may not have change for you if you pay with large bills. We do not recommend taking money out of ATMs except at the airport; sometimes the ATMs are not properly functioning, sometimes your bank at home may flag your card for fraud and freeze it, and oftentimes the fees from the ATM machines are high and you end up paying the ATM fee, plus your bank fee, plus a money exchange fee.
7. How much extra money should I bring?
Breakfast are covered with your package fee; all of your ticket entrances and transportation needs are covered. However, tipping is not covered so we encourage you to bring money to tip your drivers, tour guides, and porters at the hotel. Lunch and evening meals and beverages are not included, thus you will need/want cash for payment.
If you like to shop for souvenirs you will want to bring money for that as well.
8. How about vaccinations or health concerns?
The following vaccines or boosters are recommended, but not mandatory for travel by the CDC: Hepatitis A, Typhoid, Diphtheria, and tetanus. You should also have your Covid Vaccines/booster.
We also recommend purchasing travel insurance that also covers Covid19 and other health issues in addition to trip cancellations, etc. We recommend insuremytrip.com which gives a selection of different policies and their prices based on your needs.
What is the food like?
Lunch and dinner will be on you. If you are ordering from the on-site restaurant your meal will be a-la-carte, there are plenty of choices of salads, rice/pastas, chicken beef, lamb, and fish. However, we must stress that this trip may not be suitable for those with celiac, or vegans. While vegetarian friendly food is available, however, when specifying dairy free, gluten free, etc., they may not be very knowledgeable and we cannot guarantee that your dietary needs will be met if you follow a restrictive diet.
9. Are soft drinks/alcohol included in my package? No soft drinks or alcohol are not included but are available for purchase at the bar.
10. Do I need a power converter or adapter?
Be prepared! For Panama there are two associated plug types, types A and B. Plug type A is the plug which has two flat parallel pins like the US and plug type B is the plug which has two flat parallel pins and a grounding pin. Panama operates on a 120V supply voltage and 60Hz.
11. What should I bring?
Bring your yoga mat, comfortable clothes, for movement and exercise and sightseeing. For walking, we recommend sneakers or hiking shoes. Hat(s)/Scarves to protect your head. Sunscreen and bug repellant, chargers, battery packs, toiletries, camera. We are also in a jungle environment by the beach, consider this and maybe pack some long sleeves or long pants if you tend to get bitten by bugs.
Travel Documents – Make sure to have copies of all important travel documents, including your passport, visa (where applicable), travel insurance, etc.
Light Sweater/Jacket/Wrap – This will help protect against bug bites and also provide backup when the evening air gets chilly.
Health and Hygiene – Pack a basic medical kit filled with items that may not be readily available in the jungle. Kits should include things like: bandages, antibacterial hand gel, pain relievers, anti-diarrhea drugs, antacids, and re-hydration salts.
12. When Should I Put Down My deposit?
Only the first five people to register qualify for the early bird pricing to secure your package, we recommend making your deposit as soon as possible. Once the early bird is full the option will be taken off and you will pay regular price. Those that have been on retreat with Maureen in the past will qualify for a $100 discount on this trip. The early bird pricing is first come first served and only the first 5 people to register by putting down a deposit or paying in full will qualify.
Final payment will be due on February 20th, 45 days prior to the trip start date.
If you have additional questions do not hesitate to contact us either through the form on this webpage or to PanamaTellMeMore@gmail.com
early bird save $200
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early bird save $200 〰️
i want to make my deposit
By clicking below to PayPal you can make your deposit for the trip with a 4% processing fee. To avoid 4% processing fees you can pay your deposit via Zelle or Venmo using 2016791149 as phone number for the account or hotyogianayra@gmail.com. Please be sure to include your name, room type, and e-mail in the notes. If using Zelle or Venmo please send a text or email message to receive a confirmation
I’m ready to pay in full now
By clicking below to PayPal you can make your payment in full which includes a nonrefundable deposit of $1,000 for the trip with a 4% processing fee of $40. To avoid 4% processing fees you can pay via Zelle or Venmo using 2016791149 as phone number for the account or hotyogianayra@gmail.com. Please be sure to include your name, room type, and e-mail in the notes and send a text or email for confirmation. If you are booking as a double sharing one bed, please reach out via e-mail or text to get a payment link,